Whole30 Recap

Whole30 Recap

Last month, I did my first Whole30. Here's what happened and what I learned (recipes at the end!). What is Whole30? The Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets.The Whole30 is similar to but more restrictive than [...]

Top 5: January 2018

Top 5: January 2018

"Hope smiles from the threshold of the year to come, whispering, 'It will be happier.'" - Alfred Lord Tennyson HAPPY NEW YEAR! Here are the top five things I'm working on this month. Warning - they are very new beginnings/new resolutions focused - how fitting for January 🙂 1. Lessons Learned in 2017 I just [...]